A Few Tips to Boost Success

20 August 2015, Thursday

Strengthen Your Body, Heart, and Mind:
(It’s not just about exercising but moving. At the very least, avoid gossiping or harboring negativity in your heart. Read, see, or listen to something inspiring for your mind.)

Manage Your Time Well and Surprise Your Brain Daily:
(Time is the most sacred gift, so use it wisely. Have fun, work, run, jump. Surprise your brain—try doing something differently. For example, try eating with your non-dominant hand.)

The 10,000-Hour Rule:
(To achieve professional-level skill in something, spend four hours a day on it. Over your lifetime, this equates to seven years. The more effort and focus you dedicate, the more you excel. See: “Outliers” by Malcolm Gladwell.)

What You Feed Your Brain Matters:
(Positive input leads to positive output. Garbage in, garbage out. What you eat, listen to, talk about, watch, and observe all contribute to your mental well-being.)

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